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Web 14 easy ways to lower blood sugar levels naturally 1. On two other days, stretch for 5 minutes. When you exercise, your body uses sugar for.
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Regular exercise can help keep. 5 easy steps regular exercise. Gradually add 5 or 10 more minutes of exercise each day.
For Most People, A Healthy Goal Is 30.
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Web talk to your doctor about how to keep your blood sugar levels within your target range. You can drink water, exercise, take any missed doses of. Regular exercise can help you reach and maintain a moderate weight and increase insulin.
