Adults The Recommended Calorie Intake For Adult Women Ranges From 1,600 Calories Per Day To 2,400.
Calories are a measure of how much energy food or drink. Since these estimates are based on population averages, it is always a good idea to closely observe your weight and make adjustments as necessary. If you have an overweight bmi, then you can reduce that figure by.
That Means Reducing Calories From.
To maintain weight, the chart below shows you your daily calorie limit. How many calories do i need a day calculator? How many calories to eat to lose weight.
Use This Calculator To Find Out How Many Calories You Need To Maintain Your Current Weight.
You select the activity factor of moderate activity. These vary based on whether you are an adult, a teen, or a child. So, for example, you have a bmr of 1,500 calories.
How Many Calories Do I Need?
While it's not as accurate, it can give you a starting point to work from without having to do a lot of math: Use the calorie calculator to estimate the number of daily calories your body needs to maintain your current weight. Generally, the recommended daily calorie intake is 2,000 calories a day for women and 2,500 for men.
Find Out Your Recommended Calories Requirement For The Day With The Calorie Calculator Contributed By Health Promotion Board Find Out Your Recommended Calories.
Generally, you should consume between 1,600 and 3,200 calories a day. The calorie calculator multiplies 1,500 calories by 1.55 to determine your total. However, the amount of calories you need each day is unique.
